The longest & deepest relationship you’ll ever have, is the one with yourself.
Self-Love Coaching
hello my friend.
do you…
Feel stuck, unmotivated, with no clear direction or drive?
Have a hard time committing to the goals you set out for yourself?
Want to incorporate new habits into your life, but every time you try, they only last a few days?
Start projects, only to drop them halfway, in order to start new ones (that you’ll eventually drop too…)?
Have a negative voice that’s constantly keeping you down? Like your mind is your own worst bully?
Constantly compare yourself to others & hate your life or your body for not looking like theirs?
Feel confused about your future, and don’t know what steps to take to start gaining clarity?
Feel like you have everything in your life to be happy, but still feel like something’s missing?
If you answered YES to at least one of these questions:
i get you. i’ve been there.
I’ve definitely thought and felt all of the above; I’m no stranger to self-criticism, hating myself, and falling into the comparison trap. I spent so many years in that self-hate cycle, I sometimes felt I’d never get out of it.
But eventually, I did. I made the first few steps towards a lifelong journey to Self-Love, and I saw my whole world transform for the better. I became passionate about living a healthier, fuller life, yes, but I became even more passionate about using my experiences and tools to help others transform their lives as well.
It was this desire to help others break their cycles of self-hate that brought me on the path to become first a Health Coach, and later transform my Coaching approach towards Self-Love Coaching.
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As your Self-Love Coach, I look at ALL the areas of your life (relationships, physical activity, career, spirituality, diet, finances, health, among others) and see how they're connected. We’ll dig deep and find the root causes, mindset and patterns that have been holding you back. Together, we'll identify your main areas to work on, and set identity-based goals to get you to your desired outcome.
When it comes to Self-Love, there is no “one size fits all” plan. This isn’t about giving you a list of Self-Care activities and calling it a day (I have a free Self-Care guide, & it’s a great starting point, but if you work with me we’ll go waaaay deeper). I tailor individualized coaching plans to meet YOUR goals. I believe in the concept of bio-individuality: there is no right plan that works for everyone all of the time. Each person has a different set of genes, constitution, upbringing, body type, zodiac sign, you name it; so it’s essential for me to work with you to find what will work for YOU.
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Self-Love is a journey towards our Authentic Selves.
Self-Love means giving yourself what your mind, body, & soul need for the marathon that is life.
It is a practice of nourishing yourself, & having high regard for your own wellbeing & happiness.
Self-Love is a combination of both feeling & action.
Self-Love is not somewhere you arrive, but a base from where you begin showing up for yourself (and then others).
Self-love means taking care of your own needs first, and not sacrificing your well-being to please others.
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To build a base of Self-Love you can always return to.
I’m not here to tell you to go take a 15 minute bubble bath every 2 weeks and call it a day. We’re not here for the 15 min solution (even though a bubble bath sounds lovely). Since Self-Love is a journey of a lifetime, then we need to consciously build practices that work for us in our own lives.
We live in a culture that’s very reliant on instant gratification. We want everything for yesterday, and Self-Love isn’t the kind of stuff you get yesterday. You can spend all your life cultivating it, and you’ll get better and better at it. At some point, you’ll relapse, you’ll fall down, and the inner bully will be louder than your inner bestie. But through the practice of Self-Love, you’ll have the tools to be kind to yourself. To be gentle with yourself, just like you are to people around you. To cultivate your relationship with that inner bestie.
You don’t arrive at Self-Love and say OK DONE, CHECK ✔️ It’s a constant process!
We’re bombarded from different places on how we should act or feel, but if you follow other people’s instruction manual, you’ll end up lost.
EVERYTHING you’ve ever needed has always been inside you.
You’ve just had years & years of expectations, negative self-talk, a culture that promotes the wrong things, and a society that benefits from you hating yourself, clouding your vision of who you are and who you want to be.
Now it’s time to unpack all of it, and create your own instruction manual.
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This (hypothetical) Self-Love Manual is looong, and has lots of intertwining chapters, that build upon each other.
Some key chapters in your Self-Love manual:
♡ Self-Awareness
♡ Self-Knowledge / Self-Discovery
♡ Self-Fulfillment
♡ Self-Care
♡ Self-Compassion
♡ Self-Confidence
♡ Self-Esteem / Self-Validation
♡ Self-Acceptance
Through my years of working on myself personally and professionally, I have gathered tools, exercises and habits that can help get you strong in any and all of the chapters mentioned above.
As your Coach, I’M HERE TO HELP you take aligned action towards becoming the person you desire to be, from a place of love.
Are you willing to make the necessary changes to start living a full and loving life?
AS YOUR COACH, I PROVIDE:
biweekly coaching sessions
Two Coaching Sessions a Month. Each session is 1 hour long via video call.
support
Email and text support between sessions. Consider me your go-to partner, friend & support system on this journey.
You’ll also receive a recap email after each session, summarizing any tools, recommendations & tips we discussed as well as action items designed to get you the results you want.
GUIDANCE
I’ll provide you with handouts, recipes, writing exercises and fun homework (yes, such a thing exists!) specific to what we touch on during our sessions.
bonus - astrology call
Once you’re committed to this Journey of Self-Love and Self-Discovery, I’ll gift you with one Astrology Basics Call, so we can both get to know you a bit deeper. This is a great additional tool and my clients have been loving this!
“Nati has helped me greatly improve my lifestyle. Before working with her, I led a completely sedentary lifestyle, I felt no energy, creativity, or desire to improve. With the months of coaching this completely changed: I learned to love myself & in that way make the decisions that helped me find the lifestyle that makes me happy. I discovered many things about myself that I might never have discovered. Nati has a way of making you understand things, by what she implicitly tells you, but she also opens your eyes so that you can understand why certain things are a certain way, or why you do them.
Thanks to Nati, I discovered that with a certain attitude many things turn out much better than you expect.”
If you’ve been wanting to
Prioritize your own health and self-care
Be content with the person you are
Get to know yourself on a deeper level
Create new habits that will empower you in all areas of your life
Take your first steps towards a full & loving life
Live more mindfully
Feel supported
Be kinder to yourself
Feel more confident, energized, positive & joyful
Stop comparing yourself to others
Find your own healthy balance
Eliminate this never ending cycle of self-doubt, self-hate & overall disappointment
Get unstuck
my self-love coaching programs are literally made for you!
so, let’s talk!
Click the button below to schedule your Discovery Call* where we will:
Talk about what you’re currently struggling with
Discuss the potential goals you’d like to work on, together
Address your questions about my programs and pricing options
(NATI IS CURRENTLY NOT TAKING ON ANY NEW CLIENTS)
*This call is free of charge & no strings attached.
All I ask is your presence & punctuality. If you cannot make it to our call after you’ve scheduled it, cancel or reschedule it through the email you’ll receive. Thank you!
“When humans are loved up and supported mentally, emotionally and intellectually, they rise to the occasion in brilliant ways to become the best self they can be.”
MY CLIENTS ARE SAYING:
“Nati helps you start to actually act on what you want to change for yourself. After our 6 months together I felt extremely clear on my goals, my values, as well as my scarcity & abundance beliefs - all really important areas to work on in this life. A lot of the work with Nati I had been familiar with, but just never made the time to really sit down and ask these critical questions to myself. Having to do this as “homework” was really enjoyable and I always looked forward to our next sessions. Nati didn’t change me - these feelings/thoughts/beliefs were always there - I just needed help expressing them.
I feel more confident and sure of myself than I ever have before. Thank you Nati!”
“Nati herself is such an amazing and compassionate person! It didn’t feel like a client and a professional speaking, it felt like coming home. I loved how flexible and adaptable she was, also she always took into consideration how I was doing in terms of different aspects in life and she helped me find balance”
“I am so grateful for the time we got to work together. It has been life-changing in the most steady, subtle way, which is how I know that it is working. All the things I knew, the values I had but wasn’t brave enough to start implementing, my unwillingness to step on other people’s toes all came down to how I viewed myself. You helped me look past that very quickly and clearly and I am in a place now that I know I would not have been without your help. MUCHAS GRACIAS NATI <3”
“One of my great achievements during this process has been the work I have done to make decisions that come from a place of self-love and not from wanting to punish myself for having made mistakes.
The progress I’ve had in my body image and the way I see myself becoming the person I want to be, questioning beliefs and thoughts that were so instilled in me.
At the beginning of the course I felt hopeless and lost and now, after many decisions that were not easy, I feel much more in alignment with what my heart says than with what I am thinking.
Learning to use tools you provided for me have greatly helped my mental health and serve as a constant support to identify the emotions I’m feeling in situations where they are a bit confusing.
I feel very proud of myself for having done this coaching, knowing that sometimes the issues to be dealt with are not easy and that one of the greatest achievements that I take with me is that I am much kinder and more patient with myself. My thought process has been changing with the passing of the sessions, and, with great emotion, I can say that I am not the same person that I was when the course began.
My priorities have changed and I believe that the work we did during these six months has impacted and generated a lasting change in my life.”
“Nati is caring, attentive, extremely knowledgeable, professional, and most of all supportive. I would recommend her to anyone who is confused with their goals, stressed of their lifestyle, wanting to change & doesn’t know how. I am so grateful I’ve had Nati as a Coach, she is truly passionate and caring. She is doing a fantastic job at helping you figure out what works best for you so you can be the best version of yourself.”