CLIENT TESTIMONIALS

Here’s what my clients have been saying about my Coaching:

Nati is...

“Nati shares incredible wisdom, but I would say her best gift is listening to understand. You can tell she is passionate and loves her work. Her joy shines through the screen and it is contagious.”

-Monica, USA

“Nati is a great listener. She's so approachable and easy to talk to. She makes you feel like everything goes, you can literally tell her anything and she'll just help you dissect it and process what it all means. She'll help you to achieve your goals and hold you accountable for stuff when you get lazy, but in a sweet way. She works in a way that's tailored to you, and has some great tools and recommendations to keep you motivated and help you gain perspective on things. I love this girl so much :)”

-Laura, New York

“Nati is incredible. She is an authentic human, dedicated to her work, who radiates positive energy, but also seriousness and concern when necessary. In short, the best description for Nati is: she is a magnificent person, who shows the love she has for her work (and her clients) with each of her actions during the program.”

-Kamil, Chile

“Nati has the perfect balance of being tough and understanding. She can tell when you aren’t living up to your true potential and pushes you to do better. She also understands when you are trying your best and not having the results you desire.”

-Monica, Korea

“Nati is empathetic, kind, motivating, honest, and friendly.”

-Maia, California

“Nati is patient, observing, easy to talk to, a great listener, fun but takes her work seriously, knowledgeable, and overall a great model and motivator.”

-Mel, Belgium

“NATI IS THE ABSOLUTE BEST! She is an extremely kind and loving person who genuinely wants the best for her clients. It is amazing how she has the ability to let you see the best in yourself. I admire Nati for her work, and I am eternally grateful.”

-Alexandra, Venezuela

“Nati is a beautiful soul. She is a ray of sunshine, she is kind, understanding and loving. Her energy is exactly what you want from a coach (or a friend).”

-Capu, France

“Nati is professional, friendly, genuine, and a good listener”

-Ana, Dubai

“Nati is caring, attentive, extremely knowledgeable, professional, and most of all supportive”

-Bea, France

I help my clients through a variety of different goals. Here are some of the goals my clients had when we initiated our programs:

Featured

∙ Become comfortable with being vulnerable

∙ Be confident in who I am

∙ Educate myself continuously

-Monica, USA

∙ Feel good in my own skin

∙ Be kind to myself

∙ Set a routine that works for me and my goals

-Laura, New York

∙ “Make friends” with movement

∙ Cook sustainably

∙ Create a morning routine that works for me

-Kamil, Chile

∙ Start an exercise routine
∙ Develop a healthier relationship with food and portioning
∙ Eat more veggie-based

-Maia, California

∙ Finding a work-life balance and set a better morning & evening routine
∙ Dedicate more time to myself
∙ Begin the journey to feeling good in my body (including cooking more, exercising more)

-Mel, Belgium

∙ Understand my body’s needs and learn to eat only when I am really hungry.
∙ Love my body and stop comparing myself to others.
∙ Learn how to be constant and achieve my goals.

-Alexandra, Venezuela

∙ Be more active

∙ Meditate consistently

∙ Study for an upcoming exam.

-Ana, Dubai

∙ To be more organized

∙ To be healthier

-Bea, France

∙ To achieve a healthy balance in my relationship to food

-Karoline, Norway

∙ Committing to myself

∙ Choosing myself

∙ Knowing myself

-Capu, France

And I supported them in achieving these goals by:

Testimonials- Nati was able to help me by

“Nati provides many resources to help attain these goals, but the most useful tool for me was The Circle of Life. I believe with any desire to change it's extremely beneficial to become aware of where one is at now. The Circle of Life forced me to face many truths I was avoiding. It helped me realize what I was lacking in my life and once I knew what those areas were, I was able to start implementing change. Another great tool Nati uses is the personal leadership canvas. It helps in identifying what drives you, what is truly important to you, and becoming aware of what your limiting beliefs are.”

-Monica, USA

“Teaching me that things are achieved with patience, no matter how small the progress. In addition to that, I believe that one of the greatest lessons I have learned is that no matter how small the change or action, it is important to make it visible. We can work every day for our final goal with small daily actions, which not because they are daily, mean that they are not important and transcendental. Nati helped me understand that every step I take in the direction of my goals is a step that I must appreciate and of which I must be proud.”

-Kamil, Chile

“Nati helped me by setting very realistic, achievable goals that made me feel good about myself and like I was working towards becoming a better version of myself (without ever feeling less than). She always listened to what was going on in my mind and helped me make sense of it all. She also gave great exercises that helped me understand myself a little bit better and gain perspective on a lot of things.”

-Laura, New York

“Nati helped me work towards my goals by meeting me where I was at. She brainstormed ideas with me and supported me as I tried them out, and found what worked for me. She helped me find ways of integrating my goals into my busy schedule in a way that didn't feel forced, but natural.”

-Maia, California

“Leading the way to help me take small (but meaningful) steps in each session, providing me with great examples, taking the time to listen to me, and providing me with excellent tools that work specifically for me, and most importantly motivating and showing me that everything is possible.”

-Mel, Belgium

“First, guiding me into establish realistic and more meaningful goals.

Then giving me the tools I needed and also being there for me throughout the process and motivating me everyday.”

-Alexandra, Venezuela

“Helping my know myself a little better. I did the job and got deeper into myself and she helped my with different exercises, PDF, videos, talks and questions that helped me realize many things I had inside of me.”

-Capu, France

“Keeping me accountable (i.e., asking for progress each session)
Providing introspective exercises that helped me identify areas of opportunity, motivated me or simply stopped me from making any more excuses”

-Ana, Dubai

“Nati gave me small goals to achieve in order to reach my actual goal. Baby steps that I did not know I needed and are now part of my every day life. On top of the small goals she provided me with care, support & attention. Also extra details, documents, podcast, books for me to read/listen/look at and see what feels good.”

-Bea, France

“She gave me her full attention & she listened with an open mind, trying to understand where I was coming from without judging.

She helped me see the bigger picture and helped me in other areas of life that I didn’t even realize needed attention.

She gave me homework after every session based on what we had talked about that week and based on what she thought might be helpful to me and my situation.

She asked me questions that made me reflect and see things from other perspectives and gave me tools to better handle the challenges I often faced in my daily life.”

-Karoline, Norway

MONICA’S TESTIMONIAL

“Nati had the perfect balance of being tough and understanding. She could tell when you weren’t living up to your true potential and pushed you to do better. She also understood when you were trying your best and not having the results you desired. Nati is a strong active listener and can point out things about yourself you may not be aware of. It is always beneficial to have the guidance of a health coach, and I think Nati makes a good first impression. You can tell she wants to help others reach their goals by helping them tailor them to success if they seem like too big of a stretch.

The overall changes I made were intangible, such as being aware of my feelings, breaking my goals down and making them realistic and work for me. The most significant overall change I have noticed has been being aware of how I’m feeling and taking the appropriate steps to deal with my feelings.

My main goal when I started the program with Nati was to take better care of myself. I was able to do this by cooking more healthy meals for myself, incorporate more reading time into my life and going to the gym on a regular basis. This has helped me feel better about my body and with eating better, and I have lost 4 pounds in a month. I now know that in order to reach these bigger goals, I need to be aware of the smaller steps that go into big goals.”

Bea’s Testimonial

“When I started the program with Nati, my main goal was to be more organized & healthier. Nati gave me small goals to achieve in order to reach my actual goal. Baby steps that I did not know I needed and are now part of my every day life. On top of the small goals, she provided with care, support & attention extra details, documents, podcast, books for me to read/listen/look at and see what feels good. My organization is by far what has changed the most. And because my organization is so much better I can have also a healthier lifestyle because of this. Win -Win! The most significant overall change I have noticed has been my happiness, my self care & my own well being. I've been told this again this morning I look happier! And I am, I feel less pressured by things I can't control, and keep my focus on things I can change.

Nati is caring, attentive, extremely knowledgeable, professional, and most of all supportive. I would recommend her to anyone who is confused with their goals, stressed of their lifestyle, wanting to change & doesn't know how. I am so grateful I've had Nati as a Health Coach, she is truly passionate and caring. She is doing a fantastic job at helping you figure out what works best for you so you can be the best version of yourself.”

Karoline’s Testimonial

“Nati is an amazing human being. She is reflective, committed, smart and caring. She wants others to succeed and expresses genuine joy when you make improvements. She is there when you need her, you can trust her 100% and she makes you feel special and worthy. It has been an absolute pleasure having her as my coach! She has taught me so much and our sessions have been something I’ve really looked forward to. I’m going to miss her happy face and constant support! I would recommend her to absolutely everyone! Whether you feel like you need some extra support in your life or feel like you have everything going for you, Nati has the ability to read you in a different light or help you in areas you didn’t even know needed help. The fact that she is there for you, listens to you and supports you makes you realize the power of a coach and good conversations.

My top goal upon starting the program was achieving a healthy balance and relationship to food. I love being active and eating healthy, but I struggled with unhealthy patterns (restrictive eating/bingeing). I wanted to regain control of my body & my cravings, and wished for a balanced lifestyle. Nati helped me work towards these goals by really listening to me. She gave me her full attention and I felt like she listened with an open mind and tried to understand where I was coming from without judging. She helped me see the bigger picture and helped me in other areas of life that I didn’t even realize needed attention. She gave me homework after every session based on what we had talked about that week and based on what she thought might be helpful to me and my situation. She asked me questions that made me reflect and see things from other perspectives and gave me tools to better handle the challenges I often faced in my daily life.

Since starting the program, I’ve gained a more balanced mindset. I feel like I can better see myself and my thoughts from the outside and thereby control myself better. Something in my mind has shifted and I now feel like I am better suited to eat a piece of chocolate without necessarily going on a crazy binge trip. The most significant overall change I have noticed has been a happier & more peaceful version of myself. I feel more confident and empowered to make decisions or take control over the areas in my life that I used to struggle with. I still struggle sometimes, but I now have a better understanding of how everything is connected and how some areas in life affect other areas. I have a better understanding of my cravings; I can easier identify where the cravings are coming from, and I am better suited to face them by using the tools that I’ve learned. Although I’m still a work in progress, I accept my situation and I am more at ease with where and who I am.”

Ana’s Testimonial

“What made me the happiest about joining this Coaching Program was that I was able to achieve goals that otherwise would have probably postponed (I also loved meeting Nati!). The most significant overall change I have noticed has been a change in my habits - planning, sticking to a schedule/ goals as much as possible, but also being conscious that there is a balance.

Nati was able to help me work toward my goals by keeping me accountable (i.e., asking for progress each session) & providing introspective exercises that helped me identify areas of opportunity, motivated me or simply stopped me from making any more excuses. The biggest tangible change I have noticed since beginning the program has been my level of motivation to pursue my goals, now it just comes naturally to me as a result of being constant and creating habits.

Nati is professional, friendly, genuine, and a good listener. I would recommend her to people who are starting their journey in achieving a higher level of wellbeing or to anyone who needs an extra push to clearly define and achieve their goals.”