sharing the long & detailed story of how our daughter Luna came to this earth ♥︎

As a Self-Love Coach, I’m all about nurturing our relationships with ourselves ♥︎ which is why I wanted to share some ideas of ways to Apply the 5 Love Languages to your Relationship with Yourself, with Pandemic-friendly tips (and things you can keep applying once this pandemic is over, SOMEDAY!)

In a year where SO MUCH has been out of our control, I’d love for us to focus on the parts of 2020 that we’ve had some level of control over. Here are 7 journal prompts to get you reflecting on this wild year.

So you want to acquire new habits & make them stick? This blog post is for you.

After a year working as a Health Coach, I share the realizations that led me to my current passion and approach as a Coach.

I’m struck by feelings I don’t like calling my own. Judgement, especially.